WHAT IS SELF-CARE?
Self-care is the practice of taking an active role in protecting one's own well-being and happiness. It is a holistic approach to manage stress, improve overall health and enhance quality of life by encompassing activities which prioritize physical, mental, emotional and spiritual well-being.
Self-care is about recognizing internal needs and taking proactive steps to meet them.
WHY IS SELF-CARE IMPORTANT?
PHYSICAL
Taking care of physical needs is crucial for overall well-being, energy levels and preserving the health of the body. Examples: exercise, balanced eating, getting enough sleep and practicing good hygiene.
MENTAL
Engaging in activities that soothe the mind can boost mood, reduce anxiety, and improve overall mental well-being. Examples: reading, practicing mindfulness, listening to music and diving into interests.
EMOTIONAL
Taking time for the emotional body and expressing one's self is imperative for a balanced life. Examples: journaling, being creative, connecting with loved ones and practicing gratitude.
SPIRITUAL
Regularly connecting with the spiritual realm can help build resilience and better manage challenges in life. Examples: prayer, meditation, spending time in nature and engaging in activities that bring meaning and purpose.