WHO AM I?

A student and teacher of yoga and meditation practicing body and mind awareness to explore and expand consciousness by traveling the innerverse.

A spiritual musician singing to God to express devotion and to honor sacred lineages.

A seeker on the spiritual path following the way of those that have gone before as guides towards Self-realization.

I am dedicated to living a life lived in service, to live present in the moment, to realize God in all things, everywhere, all the time.

All One.

Sita

"The only work we have to do is on ourselves." Ram Dass

POETRY

SLOW

UNHURRIED. CALM. EASY.

STEADY. GENTLE. QUIET. SERENE.

DECELEREATED. COMPOSED. COLLECTED. RELAXED.

Unhurried. Calm. Easy.

Steady. Gentle. Quiet. Serene.

Decelerated. Composed. Collected. Relaxed.

Unhurried, calm, easy.

Steady, gentle, quiet, serene.

Decelerated, composed, collected, relaxed...

HOW TO LOVE THE SELF

Love the body as the body of the beloved;

have respect for the human form.

Quite the mind and steady the focus on God;

stop rambling about unconsciously.

Open the heart and allow the energy flow;

feel the internal light shine thru.